SSSSHHHHHHH... Kjirsi is worn out......Riley, is that your 'happy face' or does that face mean "YUCKY WORKOUT?
Our CrossFit Kids are AWESOME!! Great Job Kjirsi and Riley!
After the Workout.....
SSSSHHHHHHH... Kjirsi is worn out......Riley, is that your 'happy face' or does that face mean "YUCKY WORKOUT?
Our CrossFit Kids are AWESOME!! Great Job Kjirsi and Riley!
Free Training for Junior High/Middle School Aged Students
Mt. Baker CrossFit is offering free fitness training to overweight/obese middle/junior high school aged students who may need assistance in achieving a healthy level of fitness. We are also offering nutritional counseling to the families of the students.
The student and family must agree to the following procedures for acceptance to the program:
1-Apply for the program. Applications are available at Mt. Baker CrossFit, 1100 Roosevelt Ave., Suite D, Mount Vernon, WA, during normal business hours.
2-Schedule a meeting with Skip Chase. The meeting must take place at the students home with parents/parent/guardian.
3-Student must gain physicians approval to enter the program.
4-Student and parents/parent/guardian MUST commit to the students consistent, weekly (at least 3 training sessions per week) participation.
For more info, call 360-661-1393.
The student and family must agree to the following procedures for acceptance to the program:
1-Apply for the program. Applications are available at Mt. Baker CrossFit, 1100 Roosevelt Ave., Suite D, Mount Vernon, WA, during normal business hours.
2-Schedule a meeting with Skip Chase. The meeting must take place at the students home with parents/parent/guardian.
3-Student must gain physicians approval to enter the program.
4-Student and parents/parent/guardian MUST commit to the students consistent, weekly (at least 3 training sessions per week) participation.
For more info, call 360-661-1393.
Strong Kids!!!!
We had a 'plank hold' contest on Friday and Ethan Simcock and Abby Dimock were the winners.
The results were incredible!! Abbie maintained a strong plank hold for 8:29, and Ethan's time was 8:33!!!! Wow!
We also had a 'static hang hold' contest and Ashley Hester won with a time of 2:30!!!
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